Archive for the Injury Prevention Category

Rotator Cuff Injury

Rotator Cuff Injury

Rotator cuff injuries are one of the most common shoulder injuries. The shoulder is a ball-socket joint that allows the arm to move in many different directions. The rotator cuff consists of four different muscles that keep the shoulder stabilized and help it move. The muscles and […]

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Knee Strengthening for Athletes: How to Avoid ACL/PCL Damage

Knee Strengthening for Athletes: How to Avoid ACL/PCL Damage

The knee is the largest joint in the body, connecting the thigh bone (femur) to the shin bone (tibia). The tendons allow the knee joint to move as they serve as the joining support of the knee bones to the leg muscles. Knees are essential for competing […]

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